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Employee Wellness

Employee Wellness

Upcoming Events

    FSCJ Fitness Center Open House January 13-17

    The Employee Wellness Club and Athletics Department invite all employees to attend a fitness center open house at any fitness center location across the College. Faculty and Staff can meet with FSCJ Athletics leadership and learn more about FREE exercise opportunities available daily by using their FSCJ ID badge. Open house sessions are from 11 a.m. to 1 p.m. at the locations listed below, and refreshments will be provided

    Monday, January 13

    ‌North Campus, Room E-235

    Thursday, January 16

    ‌Kent Campus, Room G-128

    Tuesday, January 14

    ‌South Campus, Building Q

    Friday, January 17

    Deerwood Center, Room G-1706 

    Wednesday, January 15

    ‌Downtown Campus, Room C-101     		 

    National Wear Red Day February 7  

    FSCJ will join the First Coast American Heart Association (AHA) in the fight against heart disease in women by participating in National Wear Red Day. Go Red For Women strives to increase awareness of heart disease in women and inspire action to save more lives. All faculty, staff, and students are invited to show support and raise awareness by wearing all things red on Friday, February 7. 

    Employee Wellness Fair March 13

    The 2025 Employee Wellness Fair will be held on Thursday, March 13, 2025, from 9 a.m. - noon at the Advanced Technology Center. This annual event aims to promote the Employee Wellness Programs’ five elements of health and wellness: Physical, Spiritual, Nutritional, Emotional/Social, and Financial. All employees are invited to attend this exciting event which will include a variety of in-person health screenings and services, free food, and prizes.

    Events are open to all employees to attend.

    Physical wellness means living responsibly and take care of your body. Physical health is much more than “losing a few pounds”. It is recognizing that daily habits and behaviors have a significant impact on our overall health, wellness, and quality of life.

    Nutritional wellness is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce risk of chronic diseases and promote your overall health.

    Financial wellness refers to the “overall financial health of an individual” and is sometimes used interchangeably with financial well-being. Financial wellness is making the responsible decision to live within your means and set financial goals that will positively impact your financial future

    Emotional wellness is how well one can recognize and express emotions. Social wellness is creating and maintaining positive relationships. Both elements are inclusive of knowing that you can make great moments even on bad days.

    Spiritual wellness is seeking harmony and balance by openly exploring the depth of human purpose, meaning and connection through dialogue and self-reflection. In this aspect you are likely to find meaning, purpose, appreciation, and your guiding compass.

    If you have a passion for wellness and enjoy motivating others to live a life anchored in healthy decisions, then the champions club is just for you! By participating in this club, employees volunteer to work together to plan, promote, and implement collegewide wellness activities. Join the wellness champions club today!