Employee Wellness
Wellness Resources
Earn wellness incentives of up to $140 by logging into Florida Blue and completing health activities. Click here to learn more.
Breast cancer: Know your risk and when to get screened
Helpful Vaccination Information & Tips
Healthy ways to cope with seasonal blues
2024 Employee Wellness Fair Photos
2024 National Wear Red Day Photos
Upcoming Events
Get Fit Trails Wellness Walks - October 2024
This Fall, the Wellness Club and Athletics Department will host a week-long Walktoberfest to encourage physical fitness. Employees are encouraged to grab a friend and get moving with the FSCJ Athletics leadership team October 21-25, 2024, at 11:30 a.m. at their campus Get Fit Trails! Refreshments and prizes will be offered at all locations.
Monday, October 21 North Campus & Deerwood Center | Thursday, October 24 Kent Campus |
Tuesday, October 22 South Campus & Cecil Center | Friday, October 25 Buddy Walk Day. Grab a co-worker and start a new walking routine! |
Wednesday, October 23 Downtown Campus & Nassau Center |
Employee Wellness Crochet Club
The FSCJ Employee Wellness
Committee has partnered with Roma Keesecker, Academic and Career Advisor, to
host a Crochet Club! All
employees are invited to participate every Monday (7, 14, 21, and 28) in October from noon to 1 p.m. Participants will be provided with materials, education, and a creative workspace to craft different products, including scarves, small lap blankets, and even a Manta Ray! This is a four-session class. Register now to join the fun!
National Retirement Security Month - October
National Retirement Security Month (NRSM) is a great time to address common retirement concerns and take meaningful steps to improve retirement plans. Employee are encouraged to use this month to take action and maximize their retirement potential. Explore these "Retirement Resources" for valuable information and click here to register for upcoming financial wellness webinars.
*Corebridge Financial Appointment Calendar. Meet with a Corebridge Financial advisor to get help with enrollment or editing an existing savings plan.
Events are open to all employees to attend.
Physical wellness means living responsibly and take care of your body. Physical health is much more than “losing a few pounds”. It is recognizing that daily habits and behaviors have a significant impact on our overall health, wellness, and quality of life.
Nutritional wellness is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce risk of chronic diseases and promote your overall health.
Financial wellness refers to the “overall financial health of an individual” and is sometimes used interchangeably with financial well-being. Financial wellness is making the responsible decision to live within your means and set financial goals that will positively impact your financial future
Emotional wellness is how well one can recognize and express emotions. Social wellness is creating and maintaining positive relationships. Both elements are inclusive of knowing that you can make great moments even on bad days.
Spiritual wellness is seeking harmony and balance by openly exploring the depth of human purpose, meaning and connection through dialogue and self-reflection. In this aspect you are likely to find meaning, purpose, appreciation, and your guiding compass.
If you have a passion for wellness and enjoy motivating others to live a life anchored in healthy decisions, then the champions club is just for you! By participating in this club, employees volunteer to work together to plan, promote, and implement collegewide wellness activities. Join the wellness champions club today!